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How to Eat Healthy When Travelling

Easy hacks to help you eat (and drink) better when you’re away from home


Healthy breakfast of porridge and fruit

When you travel, you’re exploring new lands, sights, smells, sounds and tastes – it’s a multi-sensory journey. There’s nothing quite like eating fresh hummus in Tel Aviv, a pastel de nata in Lisbon or a pasty in Cornwall… Eating plays a big part in travelling, and as much as you want to enjoy the local delicacies, it doesn’t mean that your well-developed healthy eating habits have to be derailed completely. Here are some tips from us experts here at Plum Guide on how to eat healthy when travelling abroad or away from home… Trust us, your digestive system will thank you for it (and your wallet will too).

Pack a reusable coffee cup and water bottle

Keep a reusable water bottle to hand while you travel and you’re not only likely to drink more (it’s a great visual reminder to take another sip), but it’ll also stop you needing to buy wasteful plastic bottles while you’re out. Bonus points. Most public places have water fountains and restaurants, and coffee shops fill up bottles for free, so there's no excuse. A lot of places offer discounts to those who use their own coffee cup too, so you’ll be saving the environment as well as a few pounds.

Fresh Flight, Plum Guide home in London

Bring your own plane meal

If you’re getting on a plane, a train or some other mode of transport to reach your destination, to stop yourself from loading up on too many awful high-salt foods that are usually served up, why not bring your own porridge or soup cup? All the flight or train attendant will need to do is fill it with some hot water and you’re good to go. Or, for something simpler, make or buy a healthy sandwich or salad ahead of the journey and eat it when you’re feeling hungry. You might also want to pack a few snacks like rice cakes, nuts and seeds, energy bars and dried or fresh fruit like an apple. Wondering how to eat healthy when travelling? Packing your own snacks is one very easy way to do it.

Black Stallion, Plum Guide home in Paris

Book a home with a nice kitchen

You’ll want to make sure you’ve chosen somewhere to stay that’s fit for the destination and your needs – whether that’s a bed in the city centre, an apartment fit for a family of four or even a home with a four-poster bed. Take advantage of the well-equipped kitchen in your abode to pull together a quick packed lunch if you’re heading out sightseeing for the day, or to cook yourself dinner in the apartment. This will not only save you spending money on overpriced but underwhelming meal options when you’re out, but it's also a good way to make sure you’re eating healthy when travelling abroad or at home.

Kitchen in Glowing Ember, Plum Guide home in Edinburgh

Scope out the healthy spots

Before you travel, or on the journey there, why not do some research to find your nearest healthy food options, markets or grocery store? Perhaps ‘pin’ them on Google Maps or keep a list handy on your phone so finding the nutritious stuff will be easy when you arrive at your destination.

Eclectic Flair, Plum Guide home in Tel Aviv

Head to the local supermarkets

Not only is it rather thrilling to browse foreign aisles and hunt down the weird and wonderful things that locals eat – but it’s also a fun way to learn a new language and rub shoulders with the locals up the wrong way. Towards the end of your trip, the supermarket is also a good place to find souvenirs to bring home for colleagues and family. (Well, the ones you don't really like…) Opt to stay at a home just a short walk away from your nearest supermarket, and once you've arrived, head out to pick up a few basics like bread, butter, fruit and cheese to see you through breakfast and a picnic (and a trolley full of other things you definitely don't need too).

Stay mindful when you eat

When you’re eating out, a clever hack is to try and make sure at least half of your plate is loaded with vegetables. (No excuses, it can be done.) When you order a burger, for example, you could ask to replace the bun for salad or another side like grilled vegetables. An easy way to make sure you don’t overeat is to avoid buffets at all costs. Experiencing local cuisine should be a great experience, so make sure to savour it whilst being mindful of what makes you feel healthy too. You can really enjoy learning how to eat healthy when travelling, if you do it right.

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